Відео

Thanks

Thank you for everything you put on UA-cam. 😊

Thankyou Andrea for putting all the plank exercises together,I had requested you some time back & found it happening,….. thanks again,as always,I would reiterate you are the best for scoliosis!

I want my upper legs to become thicker, will this workout help me? Or is this just for slim legs?

Hello! Thank you so much TSC connect for all workouts. I really glad that I found you on UA-cam. I usually go to special physiotherapy like Shroth and Seas, and plus your classes at home it is so good for my scoliosis! Could you please do moderate scoliosis friendly workout video for pelvis/hips/glutes and lower back? Because after not correct lifting, I have sometimes pain on my lower back I will really appreciate it, thank you so much! Every time I’m excited about new videos on you channel😊

I’m here after 6 months of neck problems that gave me vertigo and a pinched nerve in my neck. I am thankful for this video and will be doing this everyday. But I have a question: is that normal for scoliosis to cause vertigo ? I’m so scared to ever feel like that again

I don't feel any burn in my abs Am I the only one.I feel like I won't be fit

Can we do glute brides with scoloosis

Thanks . No wonder my pain getting worse . I always do the wrong strech

Hi! How do you document the results? How do you write if the result was deviant?

Can scoliosis can be treated by chiropractic? I’m in pain right now . My muscle always stiff . Sometimes do exercise give me more pain

Hello! I have a question. On the marching exercise when I lift my knee to belly button height, something in my hip region on that side clicks every time I lower my leg again and the region feels a bit irritated after a some repetitions. Any ideas what that could be?

fantastic!!! wonderful work out for the spine thank you so very much , god bless you

Hi :) Could you do a standing scoliosis workout with no equipment and no jumping? I like to do workouts when I'm working from home, and standing no equipment no jumping workouts are the best for this purpose. Thank you :)

awesome a lot to take in here but will try it out

"Scoliosis-Friendly" and she keeps saying "Keep your back straight" girl, I can't 😂😂😭😭

hi, are planks acceptable?

Instead of using a theraband, can I use weights instead? What would be a good weight? Love your videos.

I really want to thank you and all of the team behind this channel, you've helped me manage my scoliosis in unimaginable ways for this to be free "content" on UA-cam. I'm 28 and I've been diagnosed with scoliosis when i was a pre-teen, as i got older it got worse and the pain that comes with it even for standing still for too long has always prevented me from doing lots of activities and accepting more physically demanding jobs I knew I couldn't hold. I've seen physiotherapists and alike but the only thing that actually helped was individual pilates lessons with reformer and cadillac, but I couldn't really keep that up economically. Building muscle to support my spine has always been a nightmare since I know I can't "trust" your regular gym PTs, so this kind of information will be really useful to keep under my belt when future me decides to get a gym membership for real 😅 Thank you again!

Grazieeee sei bravissima 👍😍👏👏👏👏👏👏👏👍

Sono Emanuela dalla Calabria grazie mille 😘

Ciao Andrea..sono ex insegnante ti ringrazio x esercizi..sono molto contenta mi sento meglio da quando seguo te ..grazie ❤ ho scoliosi S.scoperta x caso ti ringrazio dei tuoi insegnamenti ..Mi puoi suggerire esercizi x me ? ?? Ne ho bisogno...da due anni faccio piscina e palestra un abbraccio dalla Calabria ❤🎉

Hard exercises BUT THEIR ARE GREAT!! I had some difficulties dringend some of the exercises! Will do it everytime so that my muscels get stronger!! Thank you!!❤❤😊

X scoliosi a S italica vanno bene questi esercizi graziy mille ❤

Spero trovare tubo schiuma decathlon ❤️💋🤨

2nd video im doing i just subscribe Love them Thank u keep bringing us FANTASTIC VIDEOS💯🫶🙏

Thank u ❤💜💫💚💥❤️‍🩹💫💖

Appreciated could advise what excesses suit to scoliosis, I have uneven shoulder, and lower back pain. Thank you❤❤❤

Love all your content! Very Helpful.

Hi,when we hang from the top most rung of out schroth ladder,do we need to activate our core or just hang freely

Sei meravigliosa ❤️💖😊🎉🎉😂❤

Will these exercises affect SI joint negatively? I have an unstable SI joint.

Sri molto brava 👍😍🫂 come posso ringraziarti? ❤😊💋💋💋

Grazie mille ..AIUTATEMI HO 67 ANNI ..DA UN ANNO FACCIO PISCINA E PALESTRA ...MA...DOLORI ANCHE CERVICALI SCHIENA PIEDI GRAZIE ..UN GRANDE ABBRACCIO DALLA CALABRIA 🎉😂❤

Great set of interesting exercises,….my upper leg trembles or shakes when I take 1 lower limb up while the other is straight on the ground,is that normal

Can my dauther do those mouvement she has s scoliose thoracik lambar

Is rowing machine safe for scoliosis

Can you do some SI joint pain related exercises for scoliosis patients?

thank you so much◝(⑅•ᴗ•⑅)◜..°♡

This is such a good workout!! I loved it. Looking forward to more of this!!

Check out Nelsons Code of Emotions. Pain is caused by trapped emotions in many instances!

Buongiorno ho scoliosi S italica quale allenamento mi suggerisce gli sono grata ...baci dalla Calabria 🎉❤

Thank you so much! Simple, possible and effective.

Would love to see a playlist that says "exercise videos with dumbells" and/or ,"exercise videos using equipment."!

I love this routine and do like to do it every day. Such clear instruction! Thank you!! Idea... what if you put a second set without the instruction after the first one? I've been fast forwarding through the instructions now that I've got it but still love the structure of working with you.

I have a chance but it’s not severe. Thank god I don’t have scoliosis YET and hopefully I don’t get it as I age. It’s not severe it’s just my shoulder blade sticking out and my right collar bone hurts a little when U keep my shoulder down for too long but it’s fine! As long as I keep a good posture

I have one doubt shoulders exercises may increase rib cage up 😢

Is this safe for scoliosis in general?

One of my favorites! <3